Traditional treatment doesn’t appear to heal these ailments. Traditional treatment includes talk therapy and pharmaceutical drugs. We don’t know all the side effects from long-term use of these medications. We don’t actually understand how these drugs affect brain chemistry. The holistic approach uses natural products, foods and techniques to temper anxiety and depression.
Talk therapy will dwell on the trauma and the unwanted impacts of the injury. It often focuses on behavior issues that stem from the trauma. The holistic approach uses techniques to flush out and forego the injury and stored negative emotions linked to the trauma.
It’s time for treatment of PTSD and Depression in an individual to include a holistic approach. A holistic strategy can be incorporated with conventional therapy.
A holistic approach focuses on the entire individual -mind, body and spirit. It features positive thinking and mindfulness methods (mind), natural supplements, diet/nutrition and workout (body) and meditation, yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit) cbd hemp flower.
Mindfulness, together with positive thinking methods and internal work, train us to be in the moment with complete attention and consciousness. They unwind us. The inner work incorporates daily heart based meditation and prayer. Mindfulness instructs us to spot when our ideas and emotions are negative or agitated and then move back to a place of balance and calm. They teach us to center ourselves in our hearts/body centers, to focus on our breath and the particulars of that which we encounter in the present time through our senses and without ongoing negative thoughts.
Positive thinking techniques teach us to create focused and controlled thoughts oriented toward work, errands and other positive activities. Theta (along with alpha, beta and delta) brain wave ) also helps us to relax the mind and body and improve positive ideas. Theta (along with alpha, beta and delta) brain wave entrainment exercises alongside many meditation exercises are seen on YouTube.
Spiritual techniques comprise heart centered meditation, deep breathing exercises, yoga and heart based prayer, Reiki and chakra cleansing and balancing exercises. These techniques help to calm and balance uswhile increasing our vibrations. Spiritual techniques also incorporate psychological release, which ends up the energetic grip of trauma.
Reiki, acupuncture and other forms of energy treatment also help cleanse and heal our own energy bodies and free us in the lively grip of injury. Emotional release of the trauma has a curative effect on our thoughts and emotions. Spiritual techniques include methods to elevate our spirits/vibrations. Including visualizations, deep breathing, songs, colour and essential oils.
Herbal supplements are effective to deal with depression and nervousness when coupled with mind-body-spirit techniques. For depression, these nutritional supplements include St. John’s Wort, Sam-e, 5 HTP, Kratom and Colloidal Gold among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline and 5 HTP. Holistic research also indicates the advantages of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine together with amino acid supplements and medical marijuana and CBD oil for depression and anxiety.
For positive thinking, it is also important to incorporate positive affirmations into one’s daily routine (to alter beliefs from negative to positive) and quietly express gratitude every day for life and the joys of existence.